Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cran Lemonade OCEAN SPRAY per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Cran Lemonade OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Cran Lemonade OCEAN SPRAY:
- 7 ounces of Cooked Chopped Frozen Broccoli have 51 times more Vitamin A, more Vitamin B1, more Vitamin B2, 17.6 times more Vitamin B3, more Vitamin B6, 1.2 times more Vitamin C, more Vitamin E and 881 times more Vitamin K than Cran Lemonade OCEAN SPRAY.
- 7 ounces of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Cran Lemonade OCEAN SPRAY:
- 7 ounces of Cooked Chopped Frozen Broccoli have 16.5 times more Calcium, 6.8 times more Copper, 20.3 times more Iron, 13 times more Magnesium, 13.1 times more Manganese, 49 times more Phosphorus, 14.2 times more Potassium and 28 times more Zinc than Cran Lemonade OCEAN SPRAY.
- While 7 oz of Cran Lemonade OCEAN SPRAY contain 4.7 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cran Lemonade OCEAN SPRAY contain similar levels of Water per seven ounces.
- 7 ounces of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Cran Lemonade OCEAN SPRAY lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 5 times more Fiber and 44.3 times more Protein than Cran Lemonade OCEAN SPRAY.
- While 7 oz of Cran Lemonade OCEAN SPRAY contain 2.1 times more Carbohydrate and 7.1 times more Sugars than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Cran Lemonade OCEAN SPRAY provide inadequate amounts of Energy in seven ounces.