Cooked Chopped Frozen Broccoli has 7 times more energy per 100g than Diet Cran Cherry OCEAN SPRAY. It has very low energy density when compared to other foods. Diet Cran Cherry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Diet Cran Cherry OCEAN SPRAY?
Cooked Chopped Frozen Broccoli VS Diet Cran Cherry OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Diet Cran Cherry OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Diet Cran Cherry OCEAN SPRAY:
100 calories of Cooked Chopped Frozen Broccoli have 7.3 times more Vitamin A, more Vitamin B1, more Vitamin B2, 2.5 times more Vitamin B3, more Vitamin B6, 2 times more Vitamin B9, more Vitamin E and 125.9 times more Vitamin K than Diet Cran Cherry OCEAN SPRAY.
While 100 kcal of Diet Cran Cherry OCEAN SPRAY contain 5.7 times more Vitamin C than Boiled Chopped Frozen Broccoli.
100 calories of Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin E
Both Boiled Chopped Frozen Broccoli as well as Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Diet Cran Cherry OCEAN SPRAY:
100 calories of Cooked Chopped Frozen Broccoli have 4.7 times more Calcium, 2.2 times more Iron, 1.9 times more Magnesium, 2.7 times more Manganese, more Phosphorus, 1.7 times more Potassium, more Selenium and 4 times more Zinc than Diet Cran Cherry OCEAN SPRAY.
While 100 kcal of Diet Cran Cherry OCEAN SPRAY contain 1.9 times more Copper, 5.1 times more Sodium and 7.6 times more Water than Boiled Chopped Frozen Broccoli.
100 calories of Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 2.1 times more Protein than Diet Cran Cherry OCEAN SPRAY.
While 100 kcal of Diet Cran Cherry OCEAN SPRAY contain 1.4 times more Fiber than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Diet Cran Cherry OCEAN SPRAY offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.