Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Bread, white, commercially prepared, low sodium, no salt
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Bread, white, commercially prepared, low sodium, no salt
37.5g
Bread, white, commercially prepared, low sodium, no salt has 9.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Bread, white, commercially prepared, low sodium, no salt?
Macros Ratio
ProteinFatCarbs
Cooked Chopped Frozen Broccoli
36%
3%
61%
Bread, white, commercially prepared, low sodium, no salt
Cooked Chopped Frozen Broccoli VS Bread, White, Commercially Prepared, Low Sodium, No Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Bread, white, commercially prepared, low sodium, no salt?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Bread, white, commercially prepared, low sodium, no salt:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.3 times more Vitamin B2, 6.7 times more Vitamin B5, 19.4 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin C, 57.2 times more Vitamin E and 271 times more Vitamin K than Bread, white, commercially prepared, low sodium, no salt.
Both Cooked Chopped Frozen Broccoli and Bread, white, commercially prepared, low sodium, no salt provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Bread, white, commercially prepared, low sodium, no salt:
100 calories of Cooked Chopped Frozen Broccoli have 2.9 times more Calcium, 2.6 times more Copper, 1.9 times more Iron, 5.2 times more Magnesium, 5.6 times more Manganese, 5 times more Phosphorus, 11.4 times more Potassium, 4.3 times more Zinc and 23.6 times more Water than Bread, white, commercially prepared, low sodium, no salt.
While 100 kcal of Bread, white, commercially prepared, low sodium, no salt contain 3.4 times more Selenium and 2.8 times more Sodium than Boiled Chopped Frozen Broccoli.
100 calories of Bread, white, commercially prepared, low sodium, no salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 11.4 times more Omega 3, 3.3 times more Sugars, 12.4 times more Fiber and 3.6 times more Protein than Bread, white, commercially prepared, low sodium, no salt.
Both Cooked Chopped Frozen Broccoli and Bread, white, commercially prepared, low sodium, no salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Bread, white, commercially prepared, low sodium, no salt provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Bread, white, commercially prepared, low sodium, no salt provide inadequate amounts of Omega 6 in 100 calories.