Cracker, meal has 13.7 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Cracker, meal?
Cooked Chopped Frozen Broccoli VS Cracker, Meal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Cracker, meal?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Cracker, meal:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.4 times more Vitamin B2, 8 times more Vitamin B5, 45.6 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin C, 42 times more Vitamin E and 4016.9 times more Vitamin K than Cracker, meal.
Both Cooked Chopped Frozen Broccoli and Cracker, meal provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Cracker, meal have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Cracker, meal have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Cracker, meal:
100 calories of Cooked Chopped Frozen Broccoli have 19.6 times more Calcium, 2.1 times more Copper, 1.8 times more Iron, 7.4 times more Magnesium, 3.2 times more Manganese, 6.4 times more Phosphorus, 16.9 times more Potassium, 9.4 times more Sodium, 5.6 times more Zinc and 163.3 times more Water than Cracker, meal.
While 100 kcal of Cracker, meal contain 4.4 times more Selenium than Boiled Chopped Frozen Broccoli.
100 calories of Cracker, meal lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 14.7 times more Omega 3, 60.9 times more Sugars, 15.8 times more Fiber and 4.6 times more Protein than Cracker, meal.
Both Cooked Chopped Frozen Broccoli and Cracker, meal offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cracker, meal provide inadequate amounts of Omega 3 and Fiber
Both Boiled Chopped Frozen Broccoli as well as Cracker, meal provide inadequate amounts of Omega 6 in 100 calories.