Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Crackers, water biscuits
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Crackers, water biscuits
26g
Crackers, water biscuits have 13.7 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Crackers, water biscuits?
Cooked Chopped Frozen Broccoli VS Crackers, Water Biscuits Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Crackers, water biscuits?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Crackers, water biscuits:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 6.8 times more Vitamin B1, 30 times more Vitamin B2, 5.4 times more Vitamin B3, 43.5 times more Vitamin B6, 32 times more Vitamin B9, more Vitamin C, 62.4 times more Vitamin E and 671.2 times more Vitamin K than Crackers, water biscuits.
100 calories of Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Crackers, water biscuits have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Crackers, water biscuits:
100 calories of Cooked Chopped Frozen Broccoli have more Calcium, 3.5 times more Copper, more Iron, 8.9 times more Magnesium, 6.7 times more Phosphorus, 19.7 times more Potassium, 5.9 times more Zinc and 113.1 times more Water than Crackers, water biscuits.
While 100 kcal of Crackers, water biscuits contain 3.3 times more Selenium and 3.8 times more Sodium than Boiled Chopped Frozen Broccoli.
100 calories of Crackers, water biscuits lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 5.5 times more Omega 3, more Sugars, 5.8 times more Fiber and 6 times more Protein than Crackers, water biscuits.
While 100 kcal of Crackers, water biscuits contain 13.2 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Crackers, water biscuits offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Crackers, water biscuits provide inadequate amounts of Omega 3