Comparing Nutrients in 100 calories Crackers, water biscuitsVS Frozen Broccoli Spears
Weight per 100 calories
Crackers, water biscuits
26g
Frozen Broccoli Spears
345g
Crackers, water biscuits have 13.2 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Crackers, water biscuits or Frozen Broccoli Spears?
Crackers, Water Biscuits VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, water biscuits or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Crackers, water biscuits vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 8.6 times more Vitamin B1, 40.8 times more Vitamin B2, 5.3 times more Vitamin B3, 56.5 times more Vitamin B6, 51.9 times more Vitamin B9, more Vitamin C, 61.6 times more Vitamin E and 745.9 times more Vitamin K than Crackers, water biscuits.
100 calories of Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Crackers, water biscuits as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, water biscuits vs Frozen Broccoli Spears:
100 calories of Crackers, water biscuits have 1.2 times more Selenium and 2.5 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain more Calcium, 3.6 times more Copper, more Iron, 10.6 times more Magnesium, 7.8 times more Phosphorus, 33.4 times more Potassium, 6.9 times more Zinc and 109 times more Water than Crackers, water biscuits.
100 calories of Crackers, water biscuits lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, water biscuits have 4.8 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 15.9 times more Omega 3, more Sugars, 5.6 times more Fiber and 5.7 times more Protein than Crackers, water biscuits.
Both Crackers, water biscuits and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Crackers, water biscuits provide inadequate amounts of Omega 3
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6