Nutrient Comparison: Crackers, water biscuits VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, water biscuits versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, water biscuits vs Frozen Broccoli Spears:
- 7 ounces of Crackers, water biscuits have 1.5 times more Vitamin B1 and 2.5 times more Vitamin B3 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Vitamin A, 3.1 times more Vitamin B2, 4.3 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C, 4.7 times more Vitamin E and 56.3 times more Vitamin K than Crackers, water biscuits.
- 7 ounces of Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Crackers, water biscuits as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Crackers, water biscuits vs Frozen Broccoli Spears:
- 7 ounces of Crackers, water biscuits have 3.7 times more Copper, 1.3 times more Magnesium, 1.7 times more Phosphorus, 16.5 times more Selenium, 33.6 times more Sodium and 1.9 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Calcium, more Iron, 2.5 times more Potassium and 8.2 times more Water than Crackers, water biscuits.
- 7 ounces of Crackers, water biscuits lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, water biscuits have 13.2 times more Energy, 21 times more Fat, 63.6 times more Omega 6, 13.6 times more Carbohydrate, 2.4 times more Fiber and 2.3 times more Protein than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Sugars than Crackers, water biscuits.
- Both Crackers, water biscuits and Frozen Broccoli Spears offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6