Garlic bread, frozen has 12.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Garlic bread, frozen?
Cooked Chopped Frozen Broccoli VS Garlic Bread, Frozen Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Garlic bread, frozen?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Garlic bread, frozen:
100 calories of Cooked Chopped Frozen Broccoli have 49 times more Vitamin A, 1.5 times more Vitamin B1, 5.5 times more Vitamin B2, 1.4 times more Vitamin B3, 5.2 times more Vitamin B5, 19.6 times more Vitamin B6, 3.8 times more Vitamin B9, 2506.3 times more Vitamin C, 14 times more Vitamin E and 37.3 times more Vitamin K than Garlic bread, frozen.
100 calories of Garlic bread, frozen have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Garlic bread, frozen have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Garlic bread, frozen:
100 calories of Cooked Chopped Frozen Broccoli have 15.3 times more Calcium, 3.9 times more Copper, 2.5 times more Iron, 7.1 times more Magnesium, 6.3 times more Manganese, 7 times more Phosphorus, 17.2 times more Potassium, 4 times more Zinc and 35.7 times more Water than Garlic bread, frozen.
While 100 kcal of Garlic bread, frozen contain 1.9 times more Selenium and 4 times more Sodium than Boiled Chopped Frozen Broccoli.
100 calories of Garlic bread, frozen lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 13.8 times more Omega 3, 1.6 times more Carbohydrate, 5 times more Sugars, 15 times more Fiber and 4.6 times more Protein than Garlic bread, frozen.
While 100 kcal of Garlic bread, frozen contain 11.1 times more Fat, 23.5 times more Saturated Fat and 33.1 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Garlic bread, frozen offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Garlic bread, frozen provide inadequate amounts of Omega 3 and Fiber