Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Cooked Soba Japanese Noodles
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Cooked Soba Japanese Noodles
101g
Cooked Soba Japanese Noodles have 3.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Cooked Soba Japanese Noodles?
Cooked Chopped Frozen Broccoli VS Cooked Soba Japanese Noodles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Cooked Soba Japanese Noodles?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Cooked Soba Japanese Noodles:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.1 times more Vitamin B1, 11 times more Vitamin B2, 3.2 times more Vitamin B3, 4.1 times more Vitamin B5, 11.5 times more Vitamin B6, 28.3 times more Vitamin B9 and more Vitamin C than Cooked Soba Japanese Noodles.
100 calories of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Cooked Soba Japanese Noodles:
100 calories of Cooked Chopped Frozen Broccoli have 29.2 times more Calcium, 15 times more Copper, 4.5 times more Iron, 5.1 times more Magnesium, 2.1 times more Manganese, 6.9 times more Phosphorus, 14.3 times more Potassium, 8.3 times more Zinc and 4.4 times more Water than Cooked Soba Japanese Noodles.
While 100 kcal of Cooked Soba Japanese Noodles contain 1.5 times more Sodium than Boiled Chopped Frozen Broccoli.
100 calories of Cooked Soba Japanese Noodles lack sufficient amounts of Calcium, Copper, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 74.3 times more Omega 3 and 2.2 times more Protein than Cooked Soba Japanese Noodles.
Both Cooked Chopped Frozen Broccoli and Cooked Soba Japanese Noodles offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Soba Japanese Noodles provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Cooked Soba Japanese Noodles provide inadequate amounts of Omega 6 in 100 calories.