Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cooked Soba Japanese Noodles per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Cooked Soba Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Cooked Soba Japanese Noodles:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 3.1 times more Vitamin B2, 3.3 times more Vitamin B6, 8 times more Vitamin B9 and more Vitamin C than Cooked Soba Japanese Noodles.
- While 5 oz of Cooked Soba Japanese Noodles contain 1.7 times more Vitamin B1 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Soba Japanese Noodles provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Cooked Soba Japanese Noodles:
- 5 ounces of Cooked Chopped Frozen Broccoli have 8.3 times more Calcium, 4.3 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 2 times more Phosphorus, 4.1 times more Potassium, 2.3 times more Zinc and 1.2 times more Water than Cooked Soba Japanese Noodles.
- While 5 oz of Cooked Soba Japanese Noodles contain 1.7 times more Manganese and 5.5 times more Sodium than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Soba Japanese Noodles lack sufficient amounts of Calcium, Copper, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 21 times more Omega 3 than Cooked Soba Japanese Noodles.
- While 5 oz of Cooked Soba Japanese Noodles contain 3.5 times more Energy, 4 times more Carbohydrate and 1.6 times more Protein than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of Cooked Soba Japanese Noodles provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Cooked Soba Japanese Noodles provide inadequate amounts of Omega 6 in five ounces.