Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Cooked Soba Japanese Noodles
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Cooked Soba Japanese Noodles
505g
Cooked Soba Japanese Noodles have 3.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Cooked Soba Japanese Noodles?
Cooked Chopped Frozen Broccoli VS Cooked Soba Japanese Noodles Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Cooked Soba Japanese Noodles?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Cooked Soba Japanese Noodles:
500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.1 times more Vitamin B1, 11 times more Vitamin B2, 3.2 times more Vitamin B3, 4.1 times more Vitamin B5, 11.5 times more Vitamin B6, 28.3 times more Vitamin B9 and more Vitamin C than Cooked Soba Japanese Noodles.
500 calories of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Cooked Soba Japanese Noodles:
500 calories of Cooked Chopped Frozen Broccoli have 29.2 times more Calcium, 15 times more Copper, 4.5 times more Iron, 5.1 times more Magnesium, 2.1 times more Manganese, 6.9 times more Phosphorus, 14.3 times more Potassium, 8.3 times more Zinc and 4.4 times more Water than Cooked Soba Japanese Noodles.
While 500 kcal of Cooked Soba Japanese Noodles contain 1.5 times more Sodium than Boiled Chopped Frozen Broccoli.
500 calories of Cooked Soba Japanese Noodles lack sufficient amounts of Calcium, Copper, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 74.3 times more Omega 3 and 2.2 times more Protein than Cooked Soba Japanese Noodles.
Both Cooked Chopped Frozen Broccoli and Cooked Soba Japanese Noodles offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Soba Japanese Noodles provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Cooked Soba Japanese Noodles provide inadequate amounts of Omega 6 in 500 calories.