Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Raw European Chestnuts
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Raw European Chestnuts
47g
Raw European Chestnuts have 7.6 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is above average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Raw European Chestnuts?
Cooked Chopped Frozen Broccoli VS Raw European Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Raw European Chestnuts?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Raw European Chestnuts:
100 calories of Cooked Chopped Frozen Broccoli have 388 times more Vitamin A, 1.8 times more Vitamin B1, 3.7 times more Vitamin B2, 3 times more Vitamin B3, 4.1 times more Vitamin B5, 2.6 times more Vitamin B6, 6.9 times more Vitamin B9 and 7.1 times more Vitamin C than Raw European Chestnuts.
100 calories of Raw European Chestnuts have insufficient amounts of Vitamin A
Both Boiled Chopped Frozen Broccoli as well as Raw European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Raw European Chestnuts:
100 calories of Cooked Chopped Frozen Broccoli have 9.3 times more Calcium, 4.6 times more Iron, 3.1 times more Magnesium, 1.8 times more Manganese, 4 times more Phosphorus, 2.1 times more Potassium, 27.9 times more Sodium, 4.1 times more Zinc and 14.2 times more Water than Raw European Chestnuts.
While 100 kcal of Raw European Chestnuts contain 1.7 times more Copper than Boiled Chopped Frozen Broccoli.
100 calories of Raw European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 3.4 times more Omega 3, 2.8 times more Fiber and 9.7 times more Protein than Raw European Chestnuts.
While 100 kcal of Raw European Chestnuts contain 8.1 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Raw European Chestnuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6