Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Raw European Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Raw European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Raw European Chestnuts:
- 14 ounces of Cooked Chopped Frozen Broccoli have 51 times more Vitamin A than Raw European Chestnuts.
- While 14 oz of Raw European Chestnuts contain 4.3 times more Vitamin B1, 2.1 times more Vitamin B2, 2.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.9 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Raw European Chestnuts provide similar amounts of Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Raw European Chestnuts have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Raw European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Raw European Chestnuts:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.2 times more Calcium and 1.9 times more Water than Raw European Chestnuts.
- While 14 oz of Raw European Chestnuts contain 13.1 times more Copper, 1.7 times more Iron, 2.5 times more Magnesium, 4.3 times more Manganese, 1.9 times more Phosphorus, 3.6 times more Potassium and 1.9 times more Zinc than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Protein than Raw European Chestnuts.
- While 14 oz of Raw European Chestnuts contain 7.6 times more Energy, 18.8 times more Fat, 2.3 times more Omega 3, 61.4 times more Omega 6, 8.5 times more Carbohydrate and 2.7 times more Fiber than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6