Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Peeled European Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Peeled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Peeled European Chestnuts:
- 14 ounces of Cooked Chopped Frozen Broccoli have 51 times more Vitamin A and 5.1 times more Vitamin B2 than Peeled European Chestnuts.
- While 14 oz of Peeled Raw European Chestnuts contain 2.6 times more Vitamin B1, 2.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.7 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Peeled European Chestnuts provide similar amounts of Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Peeled European Chestnuts have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled Chopped Frozen Broccoli as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Peeled European Chestnuts:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.7 times more Calcium, 1.3 times more Phosphorus and 1.7 times more Water than Peeled European Chestnuts.
- While 14 oz of Peeled Raw European Chestnuts contain 12.3 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 3.4 times more Potassium and 1.8 times more Zinc than Boiled Chopped Frozen Broccoli.
- 14 ounces of Peeled European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.9 times more Protein than Peeled European Chestnuts.
- While 14 oz of Peeled Raw European Chestnuts contain 7 times more Energy, 1.3 times more Omega 3, 33.8 times more Omega 6 and 8.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6