Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Peeled European Chestnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Peeled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Peeled European Chestnuts:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 51 times more Vitamin A and 5.1 times more Vitamin B2 than Peeled European Chestnuts.
- While 1 kg of Peeled Raw European Chestnuts contains 2.6 times more Vitamin B1, 2.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.7 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Peeled European Chestnuts provide similar amounts of Vitamin B9 and Vitamin C per one kilogram.
- 1 kilogram of Peeled European Chestnuts have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled Chopped Frozen Broccoli as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Peeled European Chestnuts:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.7 times more Calcium, 1.3 times more Phosphorus and 1.7 times more Water than Peeled European Chestnuts.
- While 1 kg of Peeled Raw European Chestnuts contains 12.3 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 3.4 times more Potassium and 1.8 times more Zinc than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Peeled European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.9 times more Protein than Peeled European Chestnuts.
- While 1 kg of Peeled Raw European Chestnuts contains 7 times more Energy, 1.3 times more Omega 3, 33.8 times more Omega 6 and 8.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6