Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Peeled European Chestnuts
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Peeled European Chestnuts
255g
Peeled Raw European Chestnuts have 7 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is above average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Peeled European Chestnuts?
Cooked Chopped Frozen Broccoli VS Peeled European Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Peeled European Chestnuts?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Peeled European Chestnuts:
500 calories of Cooked Chopped Frozen Broccoli have 357 times more Vitamin A, 2.7 times more Vitamin B1, 35.4 times more Vitamin B2, 2.9 times more Vitamin B3, 4 times more Vitamin B5, 2.6 times more Vitamin B6, 6.8 times more Vitamin B9 and 7 times more Vitamin C than Peeled European Chestnuts.
500 calories of Peeled European Chestnuts have insufficient amounts of Vitamin A and Vitamin B2
Both Boiled Chopped Frozen Broccoli as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Peeled European Chestnuts:
500 calories of Cooked Chopped Frozen Broccoli have 12.2 times more Calcium, 4.5 times more Iron, 3 times more Magnesium, 4.6 times more Manganese, 9 times more Phosphorus, 2.1 times more Potassium, 38.5 times more Sodium, 4 times more Zinc and 12.2 times more Water than Peeled European Chestnuts.
While 500 kcal of Peeled Raw European Chestnuts contain 1.8 times more Copper than Boiled Chopped Frozen Broccoli.
500 calories of Peeled European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 5.5 times more Omega 3 and 13.3 times more Protein than Peeled European Chestnuts.
Both Cooked Chopped Frozen Broccoli and Peeled European Chestnuts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Peeled European Chestnuts provide inadequate amounts of Omega 3 and Protein
Both Boiled Chopped Frozen Broccoli as well as Peeled Raw European Chestnuts provide inadequate amounts of Omega 6 in 500 calories.