Nutrient Comparison: Peeled European Chestnuts VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Peeled European Chestnuts versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peeled European Chestnuts vs Frozen Broccoli Spears:
- 14 ounces of Peeled European Chestnuts have 2 times more Vitamin B1, 2.4 times more Vitamin B3, 2 times more Vitamin B5 and 2 times more Vitamin B6 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 57 times more Vitamin A, 7.1 times more Vitamin B2, 1.6 times more Vitamin B9 and 1.7 times more Vitamin C than Peeled Raw European Chestnuts.
- 14 ounces of Peeled European Chestnuts have insufficient amounts of Vitamin A and Vitamin B2
- Both Peeled Raw European Chestnuts as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peeled European Chestnuts vs Frozen Broccoli Spears:
- 14 ounces of Peeled European Chestnuts have 11.6 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 1.9 times more Potassium and 1.4 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.2 times more Calcium, 1.6 times more Phosphorus and 1.7 times more Water than Peeled Raw European Chestnuts.
- 14 ounces of Peeled European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peeled European Chestnuts have 6.8 times more Energy, 11.9 times more Omega 6 and 8.3 times more Carbohydrate than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.4 times more Omega 3 and 1.9 times more Protein than Peeled Raw European Chestnuts.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6