Nutrient Comparison: Peeled European Chestnuts VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Peeled European Chestnuts versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peeled European Chestnuts vs Frozen Broccoli Spears:
- 5 ounces of Peeled European Chestnuts have 2 times more Vitamin B1, 2.4 times more Vitamin B3, 2 times more Vitamin B5 and 2 times more Vitamin B6 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 57 times more Vitamin A, 7.1 times more Vitamin B2, 1.6 times more Vitamin B9 and 1.7 times more Vitamin C than Peeled Raw European Chestnuts.
- 5 ounces of Peeled European Chestnuts have insufficient amounts of Vitamin A and Vitamin B2
- Both Peeled Raw European Chestnuts as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peeled European Chestnuts vs Frozen Broccoli Spears:
- 5 ounces of Peeled European Chestnuts have 11.6 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 1.9 times more Potassium and 1.4 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.2 times more Calcium, 1.6 times more Phosphorus and 1.7 times more Water than Peeled Raw European Chestnuts.
- 5 ounces of Peeled European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peeled European Chestnuts have 6.8 times more Energy, 11.9 times more Omega 6 and 8.3 times more Carbohydrate than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.4 times more Omega 3 and 1.9 times more Protein than Peeled Raw European Chestnuts.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6