Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Roasted European Chestnuts
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Roasted European Chestnuts
40.8g
Roasted European Chestnuts have 8.8 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is above average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Roasted European Chestnuts?
Cooked Chopped Frozen Broccoli VS Roasted European Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Roasted European Chestnuts?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Roasted European Chestnuts:
100 calories of Cooked Chopped Frozen Broccoli have 446.3 times more Vitamin A, 2 times more Vitamin B1, 4.1 times more Vitamin B2, 3 times more Vitamin B3, 4.3 times more Vitamin B5, 2.3 times more Vitamin B6, 7 times more Vitamin B9, 13.5 times more Vitamin C, 23.1 times more Vitamin E and 98.8 times more Vitamin K than Roasted European Chestnuts.
100 calories of Roasted European Chestnuts have insufficient amounts of Vitamin A and Vitamin E
Both Boiled Chopped Frozen Broccoli as well as Roasted European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Roasted European Chestnuts:
100 calories of Cooked Chopped Frozen Broccoli have 10 times more Calcium, 5.9 times more Iron, 3.4 times more Magnesium, 1.7 times more Manganese, 4 times more Phosphorus, 2.1 times more Potassium, 5.1 times more Selenium, 48.1 times more Sodium, 4.3 times more Zinc and 19.6 times more Water than Roasted European Chestnuts.
While 100 kcal of Roasted European Chestnuts contain 1.7 times more Copper than Boiled Chopped Frozen Broccoli.
100 calories of Roasted European Chestnuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 4 times more Omega 3, 1.2 times more Sugars, 5.1 times more Fiber and 8.6 times more Protein than Roasted European Chestnuts.
Both Cooked Chopped Frozen Broccoli and Roasted European Chestnuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled Chopped Frozen Broccoli as well as Roasted European Chestnuts provide inadequate amounts of Omega 6 in 100 calories.