Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Roasted European Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Roasted European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Roasted European Chestnuts:
- 5 ounces of Cooked Chopped Frozen Broccoli have 51 times more Vitamin A, 1.5 times more Vitamin C, 2.6 times more Vitamin E and 11.3 times more Vitamin K than Roasted European Chestnuts.
- While 5 oz of Roasted European Chestnuts contain 4.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2.9 times more Vitamin B3, 2 times more Vitamin B5 and 3.8 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Roasted European Chestnuts provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Roasted European Chestnuts have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Roasted European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Roasted European Chestnuts:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2.2 times more Water than Roasted European Chestnuts.
- While 5 oz of Roasted European Chestnuts contain 14.9 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 5.3 times more Manganese, 2.2 times more Phosphorus, 4.2 times more Potassium, 1.7 times more Selenium and 2 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Roasted European Chestnuts contain similar levels of Calcium per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Roasted European Chestnuts contain 8.8 times more Energy, 18.3 times more Fat, 2.2 times more Omega 3, 59.7 times more Omega 6, 9.9 times more Carbohydrate, 7.2 times more Sugars and 1.7 times more Fiber than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Roasted European Chestnuts offer comparable quantities of Protein per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6