Crude Rice Bran has 11.3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Rice Bran?
Cooked Chopped Frozen Broccoli VS Rice Bran Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Rice Bran?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Rice Bran:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 3.2 times more Vitamin B2, 10 times more Vitamin B9, more Vitamin C, 3 times more Vitamin E and 523.3 times more Vitamin K than Rice Bran.
While 100 kcal of Crude Rice Bran contain 4.4 times more Vitamin B1, 6.6 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.8 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
100 calories of Rice Bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Crude Rice Bran have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Rice Bran:
100 calories of Cooked Chopped Frozen Broccoli have 6.5 times more Calcium, 24.8 times more Sodium and 167 times more Water than Rice Bran.
While 100 kcal of Crude Rice Bran contain 1.9 times more Copper, 2.7 times more Iron, 5.3 times more Magnesium, 5.6 times more Manganese, 3 times more Phosphorus, 2 times more Selenium and 1.9 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Rice Bran contain similar levels of Potassium per 100 calories.
100 calories of Rice Bran lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 1.5 times more Omega 3, 1.2 times more Carbohydrate, 18.4 times more Sugars, 1.6 times more Fiber and 2.6 times more Protein than Rice Bran.
While 100 kcal of Crude Rice Bran contain 15.4 times more Fat, 20.5 times more Saturated Fat and 48.7 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Rice Bran offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6