Hulled Hemp Seeds have 19.8 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Hemp Seeds?
Cooked Chopped Frozen Broccoli VS Hemp Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Hemp Seeds?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Hemp Seeds:
100 calories of Cooked Chopped Frozen Broccoli have 1007.3 times more Vitamin A, 5.6 times more Vitamin B2, 4.3 times more Vitamin B6, 10.1 times more Vitamin B9, 1584 times more Vitamin C, 32.6 times more Vitamin E and 294.9 times more Vitamin K than Hemp Seeds.
Both Cooked Chopped Frozen Broccoli and Hemp Seeds provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Hemp Seeds have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Hulled Hemp Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Hemp Seeds:
100 calories of Cooked Chopped Frozen Broccoli have 9.3 times more Calcium, 1.5 times more Iron, 2.3 times more Potassium, 43.5 times more Sodium and 361.2 times more Water than Hemp Seeds.
While 100 kcal of Hulled Hemp Seeds contain 2.4 times more Copper, 2.7 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Selenium and 1.8 times more Zinc than Boiled Chopped Frozen Broccoli.
100 calories of Hemp Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 12.2 times more Carbohydrate, 19.4 times more Sugars, 14.8 times more Fiber and 1.9 times more Protein than Hemp Seeds.
While 100 kcal of Hulled Hemp Seeds contain 20.6 times more Fat, 12.9 times more Saturated Fat, 12.1 times more Omega 3 and 106.9 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Hemp Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Hemp Seeds provide inadequate amounts of Carbohydrate and Fiber