Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Hemp Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Hemp Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Hemp Seeds:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 51 times more Vitamin A, 80.2 times more Vitamin C, 1.7 times more Vitamin E and 14.9 times more Vitamin K than Hemp Seeds.
- While 1 kg of Hulled Hemp Seeds contains 23.2 times more Vitamin B1, 3.5 times more Vitamin B2, 20.1 times more Vitamin B3, 4.6 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Hemp Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Hulled Hemp Seeds have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Hemp Seeds:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 18.3 times more Water than Hemp Seeds.
- While 1 kg of Hulled Hemp Seeds contains 2.1 times more Calcium, 47.1 times more Copper, 13 times more Iron, 53.8 times more Magnesium, 34.1 times more Manganese, 33.7 times more Phosphorus, 8.5 times more Potassium, 36.9 times more Selenium and 35.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Hulled Hemp Seeds contains 19.8 times more Energy, 406.3 times more Fat, 255.6 times more Saturated Fat, 238.7 times more Omega 3, 2112.2 times more Omega 6, 1.6 times more Carbohydrate, 1.3 times more Fiber and 10.2 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Hemp Seeds offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6