Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Lotus Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Lotus Seeds:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 17 times more Vitamin A and more Vitamin C than Lotus Seeds.
- While 1 kg of Dried Lotus Seeds contains 11.6 times more Vitamin B1, 1.9 times more Vitamin B2, 3.5 times more Vitamin B3, 3.1 times more Vitamin B5, 4.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Lotus Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Dried Lotus Seeds have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Lotus Seeds:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 6.4 times more Water than Lotus Seeds.
- While 1 kg of Dried Lotus Seeds contains 4.9 times more Calcium, 10.3 times more Copper, 5.8 times more Iron, 16.2 times more Magnesium, 10.4 times more Manganese, 12.8 times more Phosphorus, 9.6 times more Potassium and 3.8 times more Zinc than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Lotus Seeds contains 11.9 times more Energy, 16.4 times more Fat, 2.4 times more Omega 3, 81.8 times more Omega 6, 12.1 times more Carbohydrate and 5 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6