Dried Lotus Seeds have 11.9 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Lotus Seeds?
Cooked Chopped Frozen Broccoli VS Lotus Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Lotus Seeds?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Lotus Seeds:
300 calories of Cooked Chopped Frozen Broccoli have 201.6 times more Vitamin A, 6.4 times more Vitamin B2, 3.4 times more Vitamin B3, 3.8 times more Vitamin B5, 2.5 times more Vitamin B6, 6.4 times more Vitamin B9 and more Vitamin C than Lotus Seeds.
Both Cooked Chopped Frozen Broccoli and Lotus Seeds provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Lotus Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Dried Lotus Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Lotus Seeds:
300 calories of Cooked Chopped Frozen Broccoli have 2.4 times more Calcium, 2 times more Iron, 1.2 times more Potassium, 26.1 times more Sodium, 3.2 times more Zinc and 76 times more Water than Lotus Seeds.
While 300 kcal of Dried Lotus Seeds contain 1.4 times more Magnesium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Lotus Seeds contain similar levels of Copper, Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 4.9 times more Omega 3 and 2.4 times more Protein than Lotus Seeds.
Both Cooked Chopped Frozen Broccoli and Lotus Seeds offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Lotus Seeds provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Dried Lotus Seeds provide inadequate amounts of Omega 6 in 300 calories.