Dried Watermelon Seed Kernels have 19.9 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Watermelon Seed Kernels?
Cooked Chopped Frozen Broccoli VS Watermelon Seed Kernels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Watermelon Seed Kernels?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Watermelon Seed Kernels:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 5.8 times more Vitamin B1, 11.1 times more Vitamin B2, 2.6 times more Vitamin B3, 15.8 times more Vitamin B5, 29.1 times more Vitamin B6, 19.2 times more Vitamin B9 and more Vitamin C than Watermelon Seed Kernels.
100 calories of Watermelon Seed Kernels have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Dried Watermelon Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Watermelon Seed Kernels:
100 calories of Cooked Chopped Frozen Broccoli have 12.2 times more Calcium, 1.7 times more Iron, 2.7 times more Manganese, 1.3 times more Phosphorus, 4.4 times more Potassium, 2.2 times more Sodium and 357.4 times more Water than Watermelon Seed Kernels.
While 100 kcal of Dried Watermelon Seed Kernels contain 2 times more Magnesium and 1.8 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Watermelon Seed Kernels contain similar levels of Copper per 100 calories.
100 calories of Watermelon Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 7 times more Carbohydrate and 2.2 times more Protein than Watermelon Seed Kernels.
While 100 kcal of Dried Watermelon Seed Kernels contain 19.8 times more Fat, 27.3 times more Saturated Fat and 108.6 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Watermelon Seed Kernels offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6