Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Watermelon Seed Kernels per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Watermelon Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Watermelon Seed Kernels:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.5 times more Vitamin B6 and more Vitamin C than Watermelon Seed Kernels.
- While 14 oz of Dried Watermelon Seed Kernels contain 3.5 times more Vitamin B1, 1.8 times more Vitamin B2, 7.8 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Watermelon Seed Kernels provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Watermelon Seed Kernels have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Dried Watermelon Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Watermelon Seed Kernels:
- 14 ounces of Cooked Chopped Frozen Broccoli have 18 times more Water than Watermelon Seed Kernels.
- While 14 oz of Dried Watermelon Seed Kernels contain 1.6 times more Calcium, 20.2 times more Copper, 11.9 times more Iron, 39.6 times more Magnesium, 7.2 times more Manganese, 15.4 times more Phosphorus, 4.6 times more Potassium, 9 times more Sodium and 36.6 times more Zinc than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Watermelon Seed Kernels contain 19.9 times more Energy, 394.8 times more Fat, 543.3 times more Saturated Fat, 2161.1 times more Omega 6, 2.9 times more Carbohydrate and 9.1 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6