Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Soft Red Winter Wheat
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Soft Red Winter Wheat
30g
Soft Red Winter Wheat has 11.8 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Soft Red Winter Wheat?
Cooked Chopped Frozen Broccoli VS Soft Red Winter Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Soft Red Winter Wheat?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Soft Red Winter Wheat:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.7 times more Vitamin B1, 10 times more Vitamin B2, 3.8 times more Vitamin B5, 5.6 times more Vitamin B6, 16.1 times more Vitamin B9, more Vitamin C and 15.4 times more Vitamin E than Soft Red Winter Wheat.
Both Cooked Chopped Frozen Broccoli and Soft Red Winter Wheat provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Soft Red Winter Wheat have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Soft Red Winter Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Soft Red Winter Wheat:
100 calories of Cooked Chopped Frozen Broccoli have 14.4 times more Calcium, 2.2 times more Iron, 1.2 times more Magnesium, 4.2 times more Potassium, 65 times more Sodium, 1.3 times more Zinc and 88.1 times more Water than Soft Red Winter Wheat.
While 100 kcal of Soft Red Winter Wheat contain 1.7 times more Manganese than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Soft Red Winter Wheat contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Soft Red Winter Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 17.7 times more Omega 3, 42.4 times more Sugars, 2.8 times more Fiber and 3.5 times more Protein than Soft Red Winter Wheat.
Both Cooked Chopped Frozen Broccoli and Soft Red Winter Wheat offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Soft Red Winter Wheat provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Soft Red Winter Wheat provide inadequate amounts of Omega 6 in 100 calories.