Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Hard white Wheat
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Hard white Wheat
29g
Hard white Wheat has 12.2 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Hard white Wheat?
Cooked Chopped Frozen Broccoli VS Hard White Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Hard white Wheat?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Hard white Wheat:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.7 times more Vitamin B1, 9.2 times more Vitamin B2, 1.3 times more Vitamin B3, 3.5 times more Vitamin B5, 4.3 times more Vitamin B6, 18 times more Vitamin B9, more Vitamin C, 16 times more Vitamin E and 566.4 times more Vitamin K than Hard white Wheat.
100 calories of Hard white Wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Hard white Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Hard white Wheat:
100 calories of Cooked Chopped Frozen Broccoli have 12.6 times more Calcium, 1.6 times more Iron, 1.7 times more Magnesium, 1.7 times more Phosphorus, 4 times more Potassium, 67.2 times more Sodium and 115.8 times more Water than Hard white Wheat.
While 100 kcal of Hard white Wheat contain 1.4 times more Manganese than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Hard white Wheat contain similar levels of Copper and Zinc per 100 calories.
100 calories of Hard white Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 14.7 times more Omega 3, 43.8 times more Sugars, 3 times more Fiber and 3.3 times more Protein than Hard white Wheat.
Both Cooked Chopped Frozen Broccoli and Hard white Wheat offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Hard white Wheat provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Hard white Wheat provide inadequate amounts of Omega 6 in 100 calories.