Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Hard white Wheat per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Hard white Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Hard white Wheat:
- 100 grams of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.5 times more Vitamin B9, more Vitamin C, 1.3 times more Vitamin E and 46.4 times more Vitamin K than Hard white Wheat.
- While 100 g of Hard white Wheat contain 7 times more Vitamin B1, 1.3 times more Vitamin B2, 9.6 times more Vitamin B3, 3.5 times more Vitamin B5 and 2.8 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- 100 grams of Hard white Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Hard white Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Hard white Wheat:
- 100 grams of Cooked Chopped Frozen Broccoli have 9.5 times more Water than Hard white Wheat.
- While 100 g of Hard white Wheat contain 10.7 times more Copper, 7.5 times more Iron, 7.2 times more Magnesium, 17.1 times more Manganese, 7.2 times more Phosphorus, 3 times more Potassium and 11.9 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Hard white Wheat contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 3.6 times more Sugars than Hard white Wheat.
- While 100 g of Hard white Wheat contain 12.2 times more Energy, 55 times more Omega 6, 14.2 times more Carbohydrate, 4.1 times more Fiber and 3.6 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Hard white Wheat offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6