Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Hard white Wheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Hard white Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Hard white Wheat:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.5 times more Vitamin B9, more Vitamin C, 1.3 times more Vitamin E and 46.4 times more Vitamin K than Hard white Wheat.
- While 7 oz of Hard white Wheat contain 7 times more Vitamin B1, 1.3 times more Vitamin B2, 9.6 times more Vitamin B3, 3.5 times more Vitamin B5 and 2.8 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- 7 ounces of Hard white Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Hard white Wheat have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Hard white Wheat:
- 7 ounces of Cooked Chopped Frozen Broccoli have 9.5 times more Water than Hard white Wheat.
- While 7 oz of Hard white Wheat contain 10.7 times more Copper, 7.5 times more Iron, 7.2 times more Magnesium, 17.1 times more Manganese, 7.2 times more Phosphorus, 3 times more Potassium and 11.9 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Hard white Wheat contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 3.6 times more Sugars than Hard white Wheat.
- While 7 oz of Hard white Wheat contain 12.2 times more Energy, 55 times more Omega 6, 14.2 times more Carbohydrate, 4.1 times more Fiber and 3.6 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Hard white Wheat offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6