Lets compare vitamin content per 100 grams of Hard white Wheat vs Frozen Broccoli Spears:
Hard white Wheat has 5.4 times more Vitamin B1, 9.5 times more Vitamin B3, 3.9 times more Vitamin B5 and 2.1 times more Vitamin B6 than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain more Vitamin A, 2.5 times more Vitamin B9, more Vitamin C, 1.3 times more Vitamin E and 53.4 times more Vitamin K than Hard white Wheat.
Both Hard white Wheat and Frozen Broccoli Spears have similar amounts of Vitamin B2 per 100 g.
Both Hard white Wheat as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Hard white Wheat vs Frozen Broccoli Spears:
Hard white Wheat has 10.1 times more Copper, 6.3 times more Iron, 5.8 times more Magnesium, 14.9 times more Manganese, 6 times more Phosphorus, 1.7 times more Potassium and 9.8 times more Zinc than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 1.3 times more Calcium, 8.5 times more Sodium and 9.5 times more Water than Hard white Wheat.
Comparison of macro-nutrients per 100 grams:
Hard white Wheat has 11.8 times more Energy, 5 times more Fat, 19.3 times more Omega 6, 14.2 times more Carbohydrate, 4.1 times more Fiber and 3.7 times more Protein than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 3.6 times more Omega 3 and 3.6 times more Sugars than Hard white Wheat.
Both Hard white Wheat as well as Frozen Broccoli Spears have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.