Nutrient Comparison: Hard white Wheat VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Hard white Wheat versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hard white Wheat vs Frozen Broccoli Spears:
- 14 ounces of Hard white Wheat have 5.4 times more Vitamin B1, 9.5 times more Vitamin B3, 3.9 times more Vitamin B5 and 2.1 times more Vitamin B6 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 2.5 times more Vitamin B9, more Vitamin C, 1.3 times more Vitamin E and 53.4 times more Vitamin K than Hard white Wheat.
- Both Hard white Wheat and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Hard white Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Hard white Wheat as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hard white Wheat vs Frozen Broccoli Spears:
- 14 ounces of Hard white Wheat have 10.1 times more Copper, 6.3 times more Iron, 5.8 times more Magnesium, 14.9 times more Manganese, 6 times more Phosphorus, 1.7 times more Potassium and 9.8 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.3 times more Calcium and 9.5 times more Water than Hard white Wheat.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hard white Wheat have 11.8 times more Energy, 19.3 times more Omega 6, 14.2 times more Carbohydrate, 4.1 times more Fiber and 3.7 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 3.6 times more Omega 3 and 3.6 times more Sugars than Hard white Wheat.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6