Comparing Nutrients in 100 calories Hard white WheatVS Frozen Broccoli Spears
Weight per 100 calories
Hard white Wheat
29g
Frozen Broccoli Spears
345g
Hard white Wheat has 11.8 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Hard white Wheat or Frozen Broccoli Spears?
Hard White Wheat VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hard white Wheat or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Hard white Wheat vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 2.2 times more Vitamin B1, 12.4 times more Vitamin B2, 3 times more Vitamin B5, 5.6 times more Vitamin B6, 29.2 times more Vitamin B9, more Vitamin C, 15.8 times more Vitamin E and 629.4 times more Vitamin K than Hard white Wheat.
Both Hard white Wheat and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Hard white Wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Hard white Wheat as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hard white Wheat vs Frozen Broccoli Spears:
100 calories of Hard white Wheat have 1.3 times more Manganese than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 15.1 times more Calcium, 1.9 times more Iron, 2 times more Magnesium, 2 times more Phosphorus, 6.8 times more Potassium, 100.2 times more Sodium and 111.6 times more Water than Hard white Wheat.
Both Hard white Wheat and Frozen Broccoli Spears contain similar levels of Copper and Zinc per 100 calories.
100 calories of Hard white Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Hard white Wheat have 1.2 times more Carbohydrate than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 42.1 times more Omega 3, 42.3 times more Sugars, 2.9 times more Fiber and 3.2 times more Protein than Hard white Wheat.
Both Hard white Wheat and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Hard white Wheat provide inadequate amounts of Omega 3
Both Hard white Wheat as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.