Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Soft White Wheat:
Boiled Chopped Frozen Broccoli has more Vitamin A, 1.4 times more Vitamin B9, more Vitamin C, 1.3 times more Vitamin E and 46.4 times more Vitamin K than Soft White Wheat.
While Soft White Wheat contains 7.5 times more Vitamin B1, 1.3 times more Vitamin B2, 10.4 times more Vitamin B3, 3.1 times more Vitamin B5 and 2.9 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Soft White Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Soft White Wheat:
Boiled Chopped Frozen Broccoli has 8.7 times more Water than Soft White Wheat.
While Soft White Wheat contains 12.5 times more Copper, 8.8 times more Iron, 6.9 times more Magnesium, 15.3 times more Manganese, 8.2 times more Phosphorus, 3.1 times more Potassium and 12.4 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Soft White Wheat have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli has 3.6 times more Sugars than Soft White Wheat.
While Soft White Wheat contains 12.1 times more Energy, 16.6 times more Fat, 20.4 times more Saturated Fat, 61.5 times more Omega 6, 14.1 times more Carbohydrate, 4.2 times more Fiber and 3.4 times more Protein than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Soft White Wheat have similar amounts of Omega 3 per 100 g.
Both Boiled Chopped Frozen Broccoli as well as Soft White Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.