Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Soft White Wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Soft White Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Soft White Wheat:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.4 times more Vitamin B9, more Vitamin C, 1.3 times more Vitamin E and 46.4 times more Vitamin K than Soft White Wheat.
- While 14 oz of Soft White Wheat contain 7.5 times more Vitamin B1, 1.3 times more Vitamin B2, 10.4 times more Vitamin B3, 3.1 times more Vitamin B5 and 2.9 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- 14 ounces of Soft White Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Soft White Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Soft White Wheat:
- 14 ounces of Cooked Chopped Frozen Broccoli have 8.7 times more Water than Soft White Wheat.
- While 14 oz of Soft White Wheat contain 12.5 times more Copper, 8.8 times more Iron, 6.9 times more Magnesium, 15.3 times more Manganese, 8.2 times more Phosphorus, 3.1 times more Potassium and 12.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Soft White Wheat contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 3.6 times more Sugars than Soft White Wheat.
- While 14 oz of Soft White Wheat contain 12.1 times more Energy, 16.6 times more Fat, 61.5 times more Omega 6, 14.1 times more Carbohydrate, 4.2 times more Fiber and 3.4 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Soft White Wheat offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6