Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Soft Red Winter Wheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Soft Red Winter Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Soft Red Winter Wheat:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.4 times more Vitamin B9, more Vitamin C and 1.3 times more Vitamin E than Soft Red Winter Wheat.
- While 7 oz of Soft Red Winter Wheat contain 7.2 times more Vitamin B1, 10.5 times more Vitamin B3, 3.1 times more Vitamin B5 and 2.1 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Soft Red Winter Wheat provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Soft Red Winter Wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Soft Red Winter Wheat have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Soft Red Winter Wheat:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.2 times more Calcium and 7.5 times more Water than Soft Red Winter Wheat.
- While 7 oz of Soft Red Winter Wheat contain 13.2 times more Copper, 5.3 times more Iron, 9.7 times more Magnesium, 19.7 times more Manganese, 10.1 times more Phosphorus, 2.8 times more Potassium and 9.4 times more Zinc than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.5 times more Omega 3 and 3.6 times more Sugars than Soft Red Winter Wheat.
- While 7 oz of Soft Red Winter Wheat contain 11.8 times more Energy, 48.3 times more Omega 6, 13.9 times more Carbohydrate, 4.2 times more Fiber and 3.3 times more Protein than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 7 ounces of Soft Red Winter Wheat provide inadequate amounts of Omega 3