Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Black Turtle Beans
Weight per 100 calories
Frozen Chopped Broccoli
385g
Black Turtle Beans
29.5g
Raw Black Turtle Beans have 13 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Black Turtle Beans?
Frozen Chopped Broccoli VS Black Turtle Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Black Turtle Beans?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Black Turtle Beans:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 6.5 times more Vitamin B2, 3.1 times more Vitamin B3, 4 times more Vitamin B5, 5.9 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 75.7 times more Vitamin E and 188.8 times more Vitamin K than Black Turtle Beans.
While 100 kcal of Raw Black Turtle Beans contain 1.3 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
100 calories of Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Raw Black Turtle Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Black Turtle Beans:
100 calories of Frozen Chopped Broccoli have 4.6 times more Calcium, 1.2 times more Iron, 1.5 times more Magnesium, 3.8 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Potassium, 11.4 times more Selenium, 34.8 times more Sodium, 2.8 times more Zinc and 108.4 times more Water than Black Turtle Beans.
While 100 kcal of Raw Black Turtle Beans contain 2 times more Copper than Frozen Chopped Broccoli, Unprepared.
100 calories of Black Turtle Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 7.8 times more Omega 3, 8.3 times more Sugars, 2.5 times more Fiber and 1.7 times more Protein than Black Turtle Beans.
Both Frozen Chopped Broccoli and Black Turtle Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Black Turtle Beans provide inadequate amounts of Omega 6 in 100 calories.