Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Boiled French Beans
Weight per 100 calories
Frozen Chopped Broccoli
385g
Boiled French Beans
77.5g
Boiled French Beans have 5 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Boiled French Beans?
Frozen Chopped Broccoli VS Boiled French Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Boiled French Beans?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Boiled French Beans:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 2 times more Vitamin B1, 7.7 times more Vitamin B2, 4.3 times more Vitamin B3, 6.2 times more Vitamin B5, 6.1 times more Vitamin B6, 4.4 times more Vitamin B9 and 233.2 times more Vitamin C than Boiled French Beans.
100 calories of Boiled French Beans have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Boiled French Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Boiled French Beans:
100 calories of Frozen Chopped Broccoli have 4.4 times more Calcium, 1.6 times more Copper, 3.7 times more Iron, 1.6 times more Magnesium, 3.8 times more Manganese, 2.4 times more Phosphorus, 2.8 times more Potassium, 11.6 times more Selenium, 19.8 times more Sodium, 3.7 times more Zinc and 6.8 times more Water than Boiled French Beans.
100 calories of Boiled French Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 1.8 times more Omega 3, 1.6 times more Fiber and 2 times more Protein than Boiled French Beans.
Both Frozen Chopped Broccoli and Boiled French Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled French Beans provide inadequate amounts of Omega 6 in 100 calories.