Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Boiled French Beans:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, 1.2 times more Vitamin B6 and 47 times more Vitamin C than Boiled French Beans.
While Boiled French Beans contain 2.5 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled French Beans have similar amounts of Vitamin B3 and Vitamin B9 per 14 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled French Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Boiled French Beans:
Frozen Chopped Broccoli, Unprepared has 2.3 times more Selenium, 4 times more Sodium and 1.4 times more Water than Boiled French Beans.
While Boiled French Beans contain 3 times more Copper, 1.3 times more Iron, 3.1 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium and 1.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled French Beans have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled French Beans contain 5 times more Energy, 2.7 times more Omega 3, 5 times more Carbohydrate, 3.1 times more Fiber and 2.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled French Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.