Nutrient Comparison: Frozen Chopped Broccoli VS Boiled French Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Boiled French Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Boiled French Beans:
- 7 ounces of Frozen Chopped Broccoli have more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, 1.2 times more Vitamin B6 and 47 times more Vitamin C than Boiled French Beans.
- While 7 oz of Boiled French Beans contain 2.5 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled French Beans provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled French Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled French Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Boiled French Beans:
- 7 ounces of Frozen Chopped Broccoli have 2.3 times more Selenium and 1.4 times more Water than Boiled French Beans.
- While 7 oz of Boiled French Beans contain 3 times more Copper, 1.3 times more Iron, 3.1 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium and 1.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled French Beans contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled French Beans contain 5 times more Energy, 2.7 times more Omega 3, 5 times more Carbohydrate, 3.1 times more Fiber and 2.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled French Beans provide inadequate amounts of Omega 6 in seven ounces.