Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Whole Wheat French Bread
Weight per 100 calories
Frozen Chopped Broccoli
385g
Whole Wheat French Bread
41.8g
Whole Wheat French or Vienna Bread has 9.2 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is above average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Whole Wheat French Bread?
Frozen Chopped Broccoli VS Whole Wheat French Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Whole Wheat French Bread?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Whole Wheat French Bread:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 3.5 times more Vitamin B2, 7.5 times more Vitamin B6, 6.4 times more Vitamin B9, more Vitamin C, 37.4 times more Vitamin E and 1065 times more Vitamin K than Whole Wheat French Bread.
Both Frozen Chopped Broccoli and Whole Wheat French Bread provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Whole Wheat French Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Whole Wheat French or Vienna Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Whole Wheat French Bread:
100 calories of Frozen Chopped Broccoli have 12.3 times more Calcium, 1.9 times more Copper, 9.9 times more Iron, 3.2 times more Magnesium, 2.9 times more Phosphorus, 12 times more Potassium, 3.8 times more Zinc and 21.1 times more Water than Whole Wheat French Bread.
While 100 kcal of Whole Wheat French or Vienna Bread contain 1.7 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Whole Wheat French Bread contain similar levels of Selenium per 100 calories.
100 calories of Whole Wheat French Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 27.6 times more Omega 3, more Sugars, 6.6 times more Fiber and 3.1 times more Protein than Whole Wheat French Bread.
Both Frozen Chopped Broccoli and Whole Wheat French Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Whole Wheat French Bread provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Whole Wheat French or Vienna Bread provide inadequate amounts of Omega 6 in 100 calories.