Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Whole Wheat French Bread:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, more Vitamin C, 4.1 times more Vitamin E and 115.9 times more Vitamin K than Whole Wheat French or Vienna Bread.
While Whole Wheat French or Vienna Bread contains 9.8 times more Vitamin B1, 2.6 times more Vitamin B2, 8.3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Whole Wheat French or Vienna Bread have similar amounts of Vitamin B6 per 1 lb.
Both Frozen Chopped Broccoli, Unprepared as well as Whole Wheat French or Vienna Bread have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Whole Wheat French Bread:
Frozen Chopped Broccoli, Unprepared has 1.3 times more Calcium, 1.3 times more Potassium and 2.3 times more Water than Whole Wheat French or Vienna Bread.
While Whole Wheat French or Vienna Bread contains 4.9 times more Copper, 2.9 times more Magnesium, 3.2 times more Phosphorus, 11.2 times more Selenium, 15.6 times more Sodium and 2.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Whole Wheat French or Vienna Bread have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Chopped Broccoli, Unprepared has 3 times more Omega 3 and more Sugars than Whole Wheat French or Vienna Bread.
While Whole Wheat French or Vienna Bread contains 9.2 times more Energy, 3.6 times more Fat, 17.5 times more Omega 6, 10.3 times more Carbohydrate, 1.4 times more Fiber and 3 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Whole Wheat French or Vienna Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.