Nutrient Comparison: Frozen Chopped Broccoli VS Whole Wheat French Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Whole Wheat French Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Whole Wheat French Bread:
- 7 ounces of Frozen Chopped Broccoli have more Vitamin A, more Vitamin C, 4.1 times more Vitamin E and 115.9 times more Vitamin K than Whole Wheat French Bread.
- While 7 oz of Whole Wheat French or Vienna Bread contain 9.8 times more Vitamin B1, 2.6 times more Vitamin B2, 8.3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Whole Wheat French Bread provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Whole Wheat French Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Whole Wheat French or Vienna Bread have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Whole Wheat French Bread:
- 7 ounces of Frozen Chopped Broccoli have 1.3 times more Calcium, 1.3 times more Potassium and 2.3 times more Water than Whole Wheat French Bread.
- While 7 oz of Whole Wheat French or Vienna Bread contain 4.9 times more Copper, 2.9 times more Magnesium, 3.2 times more Phosphorus, 11.2 times more Selenium, 15.6 times more Sodium and 2.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Whole Wheat French Bread contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 3 times more Omega 3 than Whole Wheat French Bread.
- While 7 oz of Whole Wheat French or Vienna Bread contain 9.2 times more Energy, 17.5 times more Omega 6, 10.3 times more Carbohydrate, 1.4 times more Fiber and 3 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6