Bread, white, commercially prepared (includes soft bread crumbs) have 10.2 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Bread, white, commercially prepared (includes soft bread crumbs)?
Frozen Chopped Broccoli VS Bread, White, Commercially Prepared (includes Soft Bread Crumbs) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Bread, white, commercially prepared (includes soft bread crumbs)?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Bread, white, commercially prepared (includes soft bread crumbs):
100 calories of Frozen Chopped Broccoli have more Vitamin A, 4 times more Vitamin B2, 5.3 times more Vitamin B5, 15.3 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin C, 56.7 times more Vitamin E and 4148.6 times more Vitamin K than Bread, white, commercially prepared (includes soft bread crumbs).
Both Frozen Chopped Broccoli and Bread, white, commercially prepared (includes soft bread crumbs) provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Bread, white, commercially prepared (includes soft bread crumbs):
100 calories of Frozen Chopped Broccoli have 4 times more Calcium, 3.8 times more Copper, 2.3 times more Iron, 8 times more Magnesium, 5.6 times more Manganese, 5.2 times more Phosphorus, 17.2 times more Potassium, 1.3 times more Selenium, 6.6 times more Zinc and 25.7 times more Water than Bread, white, commercially prepared (includes soft bread crumbs).
While 100 kcal of Bread, white, commercially prepared (includes soft bread crumbs) contain 2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
100 calories of Bread, white, commercially prepared (includes soft bread crumbs) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 6.5 times more Omega 3, 2.4 times more Sugars, 3.5 times more Fructose, 11.4 times more Fiber and 3.2 times more Protein than Bread, white, commercially prepared (includes soft bread crumbs).
While 100 kcal of Bread, white, commercially prepared (includes soft bread crumbs) contain 4.5 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Bread, white, commercially prepared (includes soft bread crumbs) offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6