Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Bread, white, commercially prepared (includes soft bread crumbs):
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C, 5.5 times more Vitamin E and 405.5 times more Vitamin K than Bread, white, commercially prepared (includes soft bread crumbs).
While Bread, white, commercially prepared (includes soft bread crumbs) contain 10.1 times more Vitamin B1, 2.5 times more Vitamin B2, 10.2 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.7 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Bread, white, commercially prepared (includes soft bread crumbs):
Frozen Chopped Broccoli, Unprepared has 1.7 times more Potassium and 2.5 times more Water than Bread, white, commercially prepared (includes soft bread crumbs).
While Bread, white, commercially prepared (includes soft bread crumbs) contain 2.6 times more Calcium, 2.7 times more Copper, 4.5 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus, 7.9 times more Selenium, 20.4 times more Sodium and 1.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 1 kilogram:
Bread, white, commercially prepared (includes soft bread crumbs) contain 10.2 times more Energy, 11.5 times more Fat, 15.9 times more Saturated Fat, 1.6 times more Omega 3, 46 times more Omega 6, 10.3 times more Carbohydrate, 4.2 times more Sugars, 2.9 times more Fructose and 3.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Bread, white, commercially prepared (includes soft bread crumbs) have similar amounts of Fiber per 1 kg.
Both Frozen Chopped Broccoli, Unprepared as well as Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.