Nutrient Comparison: Frozen Chopped Broccoli VS Bread, white, commercially prepared (includes soft bread crumbs) per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Bread, white, commercially prepared (includes soft bread crumbs) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Bread, white, commercially prepared (includes soft bread crumbs):
- 5 ounces of Frozen Chopped Broccoli have more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C, 5.5 times more Vitamin E and 405.5 times more Vitamin K than Bread, white, commercially prepared (includes soft bread crumbs).
- While 5 oz of Bread, white, commercially prepared (includes soft bread crumbs) contain 10.1 times more Vitamin B1, 2.5 times more Vitamin B2, 10.2 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.7 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Bread, white, commercially prepared (includes soft bread crumbs):
- 5 ounces of Frozen Chopped Broccoli have 1.7 times more Potassium and 2.5 times more Water than Bread, white, commercially prepared (includes soft bread crumbs).
- While 5 oz of Bread, white, commercially prepared (includes soft bread crumbs) contain 2.6 times more Calcium, 2.7 times more Copper, 4.5 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus, 7.9 times more Selenium, 20.4 times more Sodium and 1.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Bread, white, commercially prepared (includes soft bread crumbs) contain 10.2 times more Energy, 11.5 times more Fat, 15.9 times more Saturated Fat, 1.6 times more Omega 3, 46 times more Omega 6, 10.3 times more Carbohydrate, 4.2 times more Sugars, 2.9 times more Fructose and 3.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Bread, white, commercially prepared (includes soft bread crumbs) offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6