Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Cake, white, prepared from recipe with coconut frosting
Weight per 100 calories
Frozen Chopped Broccoli
385g
Cake, white, prepared from recipe with coconut frosting
28g
Cake, white, prepared from recipe with coconut frosting has 13.7 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Cake, white, prepared from recipe with coconut frosting?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Cake, white, prepared from recipe with coconut frosting
Frozen Chopped Broccoli VS Cake, White, Prepared From Recipe With Coconut Frosting Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Cake, white, prepared from recipe with coconut frosting?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Cake, white, prepared from recipe with coconut frosting:
100 calories of Frozen Chopped Broccoli have 59.3 times more Vitamin A, 5.7 times more Vitamin B1, 7 times more Vitamin B2, 6.1 times more Vitamin B3, 22.9 times more Vitamin B5, 61.4 times more Vitamin B6, 29.6 times more Vitamin B9, 7722.5 times more Vitamin C, 139.2 times more Vitamin E and 270.8 times more Vitamin K than Cake, white, prepared from recipe with coconut frosting.
100 calories of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Cake, white, prepared from recipe with coconut frosting:
100 calories of Frozen Chopped Broccoli have 8.5 times more Calcium, 7.8 times more Copper, 9.6 times more Iron, 20.5 times more Magnesium, 14.5 times more Manganese, 9.8 times more Phosphorus, 29.3 times more Potassium, 3.6 times more Selenium, 19.9 times more Zinc and 60.5 times more Water than Cake, white, prepared from recipe with coconut frosting.
Both Frozen Chopped Broccoli and Cake, white, prepared from recipe with coconut frosting contain similar levels of Sodium per 100 calories.
100 calories of Cake, white, prepared from recipe with coconut frosting lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 10.6 times more Omega 3, 41.1 times more Fiber and 8.7 times more Protein than Cake, white, prepared from recipe with coconut frosting.
While 100 kcal of Cake, white, prepared from recipe with coconut frosting contain 2.6 times more Fat, 6.5 times more Saturated Fat, 4.8 times more Omega 6 and 3.1 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cake, white, prepared from recipe with coconut frosting offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
100 calories of Cake, white, prepared from recipe with coconut frosting provide inadequate amounts of Fiber