Nutrient Comparison: Frozen Chopped Broccoli VS Cake, white, prepared from recipe with coconut frosting per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Cake, white, prepared from recipe with coconut frosting to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Cake, white, prepared from recipe with coconut frosting:
- 14 ounces of Frozen Chopped Broccoli have 4.3 times more Vitamin A, 1.7 times more Vitamin B5, 4.5 times more Vitamin B6, 2.2 times more Vitamin B9, 564 times more Vitamin C, 10.2 times more Vitamin E and 19.8 times more Vitamin K than Cake, white, prepared from recipe with coconut frosting.
- While 14 oz of Cake, white, prepared from recipe with coconut frosting contain 2.4 times more Vitamin B1, 2 times more Vitamin B2, 2.3 times more Vitamin B3 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- 14 ounces of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Cake, white, prepared from recipe with coconut frosting:
- 14 ounces of Frozen Chopped Broccoli have 1.5 times more Magnesium, 2.1 times more Potassium, 1.5 times more Zinc and 4.4 times more Water than Cake, white, prepared from recipe with coconut frosting.
- While 14 oz of Cake, white, prepared from recipe with coconut frosting contain 1.6 times more Calcium, 1.8 times more Copper, 1.4 times more Iron, 1.4 times more Phosphorus, 3.8 times more Selenium and 11.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cake, white, prepared from recipe with coconut frosting contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 3 times more Fiber than Cake, white, prepared from recipe with coconut frosting.
- While 14 oz of Cake, white, prepared from recipe with coconut frosting contain 13.7 times more Energy, 35.5 times more Fat, 88.6 times more Saturated Fat, 1.3 times more Omega 3, 65.4 times more Omega 6, 13.2 times more Carbohydrate, 42.5 times more Sugars and 1.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6