Nutrient Comparison: Frozen Chopped Broccoli VS Cake, white, prepared from recipe with coconut frosting per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Cake, white, prepared from recipe with coconut frosting to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Cake, white, prepared from recipe with coconut frosting:
- 1 kilogram of Frozen Chopped Broccoli has 4.3 times more Vitamin A, 1.7 times more Vitamin B5, 4.5 times more Vitamin B6, 2.2 times more Vitamin B9, 564 times more Vitamin C, 10.2 times more Vitamin E and 19.8 times more Vitamin K than Cake, white, prepared from recipe with coconut frosting.
- While 1 kg of Cake, white, prepared from recipe with coconut frosting contains 2.4 times more Vitamin B1, 2 times more Vitamin B2, 2.3 times more Vitamin B3 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- 1 kilogram of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Cake, white, prepared from recipe with coconut frosting:
- 1 kilogram of Frozen Chopped Broccoli has 1.5 times more Magnesium, 2.1 times more Potassium, 1.5 times more Zinc and 4.4 times more Water than Cake, white, prepared from recipe with coconut frosting.
- While 1 kg of Cake, white, prepared from recipe with coconut frosting contains 1.6 times more Calcium, 1.8 times more Copper, 1.4 times more Iron, 1.4 times more Phosphorus, 3.8 times more Selenium and 11.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cake, white, prepared from recipe with coconut frosting contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 3 times more Fiber than Cake, white, prepared from recipe with coconut frosting.
- While 1 kg of Cake, white, prepared from recipe with coconut frosting contains 13.7 times more Energy, 35.5 times more Fat, 88.6 times more Saturated Fat, 1.3 times more Omega 3, 65.4 times more Omega 6, 13.2 times more Carbohydrate, 42.5 times more Sugars and 1.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6